I have been meditating seriously for a little over a year now, and I can genuinely say that it has changed my life for the better. No, I have not reached enlightenment or experienced some coveted cathartic state, but I have learned how to be more mindful through meditation.
I have learned how to better understand my internal self, and observe how it coincides with my external self. I have learned (in most situations) how to be more passive and thoughtful as opposed to more aggressive and irrational.
Quite frankly, meditation has taught me a lot, and I believe it can teach others a lot as well. It is more than sitting in an awkward position and chanting.
Meditation is about becoming one with your mind, and learning something about yourself that you may not have known before you undertook the practice of meditation. Your practice can be as long or as short as you would like, but try to take the time to meditate every day.
You will be thrilled with the results, and we’ve put together 10 reasons meditation should be on your list of new hobbies to undertake. Read More »