from Power Yoga For Dummies To really excel in your Power Yoga practice, you must be humble, have a positive attitude, and discover your connection with the energy you call life. Anyone can practice Power Yoga, have a great time in the process, and enjoy the many benefits of a regular practice. But if you want to gain the most from Power Yoga and savor the true essence of this ancient and magical system, you need to keep a few key words of wisdom in mind. Read and become wiser, grasshopper.
News and Updates
By Karen Ledesma...The summer is upon us, and you may be considering whether it makes sense to turn the heat up even more by walking into a hot yoga class.You may be asking yourself if it makes sense or if you have the energy for it; others may be giving you that funny, “Have you lost your mind?” look…. Read More »
What is Your Intention? Read More »
How often should you practice yoga? Is it enough to do it once in a while? Is there anything like too much yoga? I am not sick, then why should I do yoga? I am not flexible so I can’t do yoga.
Sounds familiar? One of these questions might have popped up in your mind, or might have been preventing you from practicing yoga. Yoga is one thing that can never be over-hyped or over-rated. Ever heard the saying that ‘too much of a good thing can be bad’? Well, it does not apply to yoga! It can never be enough or too much. It doesn’t matter if you are not flexible enough; it doesn’t matter if you are not ‘sick’. You should definitely practice yoga and you should do it every day. Read More »