Site Menu
Class Schedule
We have classes every day, from hot power yoga to basics of power, non-heated flow yoga, kids & prenatal.

Message Board

Closed Memorial Day - Monday May 25h
Prenatal Workshop with Amy and Danielle Almendinger, LMT ~ Saturday May 30th 11am-2pm
SUMMER SPECIAL - 3 months UNLIMITED yoga for $150 - buy it May 26-June 6th!
We're open FRIDAYS this summer!!
Flow in the Dark with Kata & Stacey - Saturday June 6th @ 6pm
DJ HyFi & Jill at the Jukebox ~ Tuesday June 30th
NEW! Non Heated Flow Classes - check out the schedule!
Kids Yoga with Mary ~ Wednesdays at 4:30pm in studio 2!

 
 

News and Updates

Yoga Doesn’t Care: A Disclaimer that should be Posted in every Studio.

Posted on Monday, December 1, 2014 at 5:46 AM

Via on Nov 25, 2014 ~ The Elephant Journal Read More »

Guiding Intentions to Help Keep You on the Path by Sean Conley

Posted on Monday, September 8, 2014 at 3:23 PM

What is Your Intention? Read More »

20 Reasons Why You Should Practice Yoga Every Single Day (Sakshi Gupta on July 15, 2014)

Posted on Monday, September 1, 2014 at 8:17 AM

How often should you practice yoga? Is it enough to do it once in a while? Is there anything like too much yoga? I am not sick, then why should I do yoga? I am not flexible so I can’t do yoga.

Sounds familiar? One of these questions might have popped up in your mind, or might have been preventing you from practicing yoga. Yoga is one thing that can never be over-hyped or over-rated. Ever heard the saying that ‘too much of a good thing can be bad’? Well, it does not apply to yoga! It can never be enough or too much. It doesn’t matter if you are not flexible enough; it doesn’t matter if you are not ‘sick’. You should definitely practice yoga and you should do it every day. Read More »

In Defense of the West: Relax, Power Yoga Ain't So Bad ~ by Aaron Paul via Elephant Journal

Posted on Wednesday, July 30, 2014 at 9:22 AM

Why is it that many yogis feel threatened by the Americanized strain of yoga? Read More »

Home Meditation Practice Tips By Karen Conley

Posted on Friday, June 13, 2014 at 8:01 AM

You’ve heard it a million times … ‘cause it’s true. We all need to meditate! Read More »