yogaErie has classes 7 days a week!
What to bring: a yoga mat, a small hand towel, yogitoes or other mat length towel, water and an open mind, all of which are available at the studio for rent or purchase... except the open mind, that's all you. (B.Y.O.B., as in water bottle - we have filtered water available, but we no longer sell bottled water!)
Basics - Hot Power Yoga: Great for beginners or those who want to refine their practice. Emphasis is on foundational poses, breathwork and alignment. Studio space is warm, but comfortable.
Hot Power Yoga: This is an all-levels hot, power flow yoga class appropriate for everyone. Offering a challenging flow, with options given for modifications. Studio is heated. **Must be at least 16 years old to attend Hot Power Yoga classes**
$5 Community Classes: A basic power flow yoga class taught by certified teachers in training. Appropriate for all levels.
Yoga + Meditation: This gentle flow class combines a soft vinyasa flow with longer holds for those searching for a relaxing, restorative yoga experience. Class will end with a mindful meditation.
Prenatal Yoga: A modified, vinyasa style practice tailored to any stage of pregnancy. Stretches designed to relieve tension and strength building poses to keep muscles toned are just a few ways prenatal yoga helps mom feel better physically. Awaken a greater trust within your body's capabilities and deepen your bond with baby through this very special yoga practice. Join in the community of mothers and share questions, receive support and feel empowered. All props are provided.
Kids Yoga: A co-creative and playful experience of yoga through imagination, song, movement, games and stories. Kids yoga is for children ages 4 through 8 years of age. Our yoga classes for young people empower kids with the tools and opportunity to grow physically, emotionally and spiritually, helping them connect with themselves and others with kindness, compassion and understanding.]