http://yogaerie.comyogaErie - Erie’s ONLY Power Yoga Studio! Call today 814-520-6998!en-us60http://yogaerie.com/news/15 In the piece, Broad makes a case that yoga is dangerous and implies that practice often leads to serious injury (including nerve damage and stroke). He admits up front that he’s angry with yoga beca...Mon, 16 Jan 2012 22:38:01 -0500http://yogaerie.com/news/14So, you’ve started thinking about New Year’s resolutions. This is the year. This is the year you practice yoga daily, lose ten pounds, stop procrastinating, get to bed earlier, get up earlier, med...Sun, 01 Jan 2012 11:25:22 -0500http://yogaerie.com/news/13It’s better than weights Until three weeks ago, I went to the gym. The results were decent, but my muscles are tight enough to play violin with my thighs. My physical therapist decreed, “Build str...Sun, 18 Dec 2011 13:12:38 -0500http://yogaerie.com/news/12Be humble Don’t fight your Yoga practice: Don’t try to control it, overcome it, or conquer it. You have to relax to find the connecting energy that runs through life. Humble yourself in the face o...Sat, 05 Nov 2011 14:01:37 -0400http://yogaerie.com/news/11Even a year later, patients with chronic back pain who had participated in yoga classes reported less pain than those who hadn’t been assigned the classes. The study, conducted in the United Kingdom, ...Fri, 04 Nov 2011 16:26:35 -0400http://yogaerie.com/news/10Here’s how to avoid common pitfalls and surprises-and how to look like anything but a beginner. Baron Baptiste, a tough-love yoga teacher who specializes in boot camps for the uninitiated, is here to ...Sun, 20 Feb 2011 11:20:48 -0500http://yogaerie.com/news/9DO arrive early. Getting to class about 10 minutes early can help you settle in and align your attitude with the purpose of the class. While you’re waiting you can practice a pose, do a few stretches,...Tue, 11 Jan 2011 09:39:47 -0500http://yogaerie.com/news/8Power Yoga - Power Up with Power Yoga Written by: Lucreid Power Yoga is the Western version of the Indian Ashtanga Yoga which emphasizes developing one’s physical flexibility and nurtures the de...Fri, 07 Jan 2011 16:41:33 -0500http://yogaerie.com/news/7Fight Fat with Yoga Mindfulness = a whittled middle By Deanna Michalopoulos Calorie counting is the go-to strategy to subtract numbers from the scale and shed unwanted pounds. And in a country w...Thu, 04 Nov 2010 15:21:47 -0400http://yogaerie.com/news/6Why Every Athlete Should Practice Yoga By Claire Petretti As a private trainer and yoga instructor, I meet a lot of athletes and workout fanatics. When asked if yoga is part of their worko...Thu, 24 Jun 2010 15:03:54 -0400